*sign up under live classes*
Easy to follow instructions for all levels of Fight Yoga practitioners.
Unleash your inner warrior-virabhadrasana!
My middle name is Win after my grandma Winifred and I won’t settle for less. Let me show you how to achieve your goals faster!
Fight Yoga starts with the basics and builds upon skills.
Learn straight punches (jabs and crosses), hooks, uppercuts, body shots, slips, laybacks, pivots and footwork.
Develop your roundhouse and reverse-roundhouse kicks, crescent kicks, back kicks, front kicks and side kicks.
The posture-bilities are box-less!
Learn a-Gill-ity so you can dance around your opponent!
Fight Yoga draws on my martial arts & boxing movements (sparring, non-contact) as well as power yoga, vinyasa (Flow), HIIT exercises, and strength-based training.
End of class includes 15 minutes of meditation & deep stretching.
By Request Yoga Classes or Modifications:
restorative (relaxation), elderly/chair, deep stretch, yin & yin-yang.
Inspired by Buffy the Vampire slayer (what can I say..? She kicked serious butt!!).